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How Much Sleep is Enough?

While every person is unique, research shows that the amount of hours per sleep is correlated with age. According to the National Sleep Foundation, the breakdown for the correct amount of sleep is as follows:

0 to 2 months: 10-1/2 to 18 hours
2-12 months: 14 to 15 hours
12-18 months: 13 to 15 hours
18 months-3 years: 12 to 14 hours
3-5 years: 11 to 13 hours
5-12 years: 9 to 11 hours
12-18 years: 8-1/2 to 9-1/2 hours
18+ years: 7 to 9 hours

Post tags: correct amount of sleep, how much sleep, Sleep, sleep time

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Is Cracking Your Fingers Bad?

Post tags: arthritis, cracking fingers, cracking joints, cracking knuckles, cracking knuckles help, synovial fluid

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How to Get Rid of Headaches

Post tags: headache medicine, Headaches, treat headache

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How to Help Foot Cramps

Post tags: foot cramps, foot pain, foot problems

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How to Help Bee and Wasp Stings

Post tags: bee sting, bee sting help, bug sting, remove stinger, sting help, wasp sting, wasp sting help

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Dehydration: When You Don’t Drink Enough Water

Post tags: aqua, benefits of water, Dehydration, health, water

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How to Get Rid of Poison Ivy

Post tags: help poison ivy, Poison Ivy, poison ivy relief, poison oak, poison plant, poison relief, remove poison ivy

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How to Get Rid of Pink Eye

Post tags: get rid of pink eye, help pink eye, help pinkeye, Pink Eye, pink eye relief, pinkeye

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Tips for Good Sleep

Post tags: good sleep, rest, sleep tips

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Dangers of Smoking

Post tags: dangers of smoking, quit smoking, quit smoking benefits, smoking hazards, smoking health, smoking help, stop smoking

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