Comments on: How to Help Foot Cramps http://www.healthyfacts.net/how-to-help-foot-cramps/ Healthy Eating for Healthy Living Wed, 07 Apr 2010 12:58:26 -0400 http://wordpress.org/?v=2.8 hourly 1 By: millie http://www.healthyfacts.net/how-to-help-foot-cramps/comment-page-1/#comment-104 millie Mon, 16 Feb 2009 22:47:27 +0000 http://www.healthyfacts.net/?p=25#comment-104 im suffering with foot and calf cramp badly right now, ive just put a hot water bottle on my leg and done some research, apparently: pinching your top lip will do something to do with nerves to help (didnt work for me) lie on something with you legs against a wall (helped a little) stand with your hands flat on a wall and legs far back stretching (helped) drink lots, you may be dehydrated! im suffering with foot and calf cramp badly right now,
ive just put a hot water bottle on my leg and done some research, apparently:

pinching your top lip will do something to do with nerves to help (didnt work for me)

lie on something with you legs against a wall (helped a little)

stand with your hands flat on a wall and legs far back stretching (helped)

drink lots, you may be dehydrated!

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