While every person is unique, research shows that the amount of hours per sleep is correlated with age. According to the National Sleep Foundation, the breakdown for the correct amount of sleep is as follows:
0 to 2 months: 10-1/2 to 18 hours
2-12 months: 14 to 15 hours
12-18 months: 13 to 15 hours
18 months-3 years: 12 to 14 hours
3-5 years: 11 to 13 hours
5-12 years: 9 to 11 hours
12-18 years: 8-1/2 to 9-1/2 hours
18+ years: 7 to 9 hours
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Tags: correct amount of sleep, how much sleep, Sleep, sleep time